HEALING CONNECTION

With a brief chat to begin, together, we’ll work to improve a sense of “home” within each of us through breath-work, gentle stretching, brief meditation, and occasional mantra, all inspired by recovery and kundalini yoga. This is a safe and calm space where we meet each other whereever we are at on our physical, mental, and spiritual journey. By connecting to the “home” within each of us today, we are better prepared for the rest of the week. LIVE INSTAGRAM @nadiamariadavis