Join Our Wellness Community - Deep Stretch Yoga Class

### Deep Stretch & Breathe: Relax & Rejuvenate

Event Overview: Join us for a peaceful and rejuvenating Deep Stretch & Breathe class every Wednesday at 7:30 PM! This class is designed to help you unwind, release tension, and restore balance to your body and mind. Perfect for all levels, whether you're new to stretching or a seasoned yogi, this session will leave you feeling refreshed and centered.
Agenda:

• 7:30 PM – Welcome & Introduction: Meet your instructor, get settled, and prepare to unwind.
• 7:35 PM – Gentle Warm-Up: Start with deep breathing and gentle stretches to ease into the practice.
• 7:45 PM – Deep Stretch Session: Focus on slow, deep stretches targeting key areas of tension, improving flexibility, and calming the nervous system.
• 8:10 PM – Breathing Techniques: Learn and practice deep, mindful breathing to help release stress and bring your focus inward.
• 8:20 PM – Cool Down & Relaxation: A calming sequence to ease you into complete relaxation, followed by a short meditation.
• 8:30 PM – Closing: Share your experience, ask questions, and leave feeling rejuvenated!

Tips for a Great Event:

• Arrive Early: Give yourself a few minutes to settle in and prepare for a calm, peaceful session.
• Dress Comfortably: Wear stretchy, comfortable clothes that allow you to move freely during the stretches.
• Bring a Mat: If you have one, bring a yoga mat or towel for a more comfortable experience.
• Hydrate: Drink plenty of water before and after the class to keep your body hydrated as you stretch and breathe.
• Mindfulness: Come with an open mind, ready to disconnect from the day's stresses and focus on yourself for the full duration of the class.

Ready to relax and unwind? Join us for a transformative experience that’ll leave you feeling refreshed and recharged! Book your spot www.rockyourbodyfit.com Cost: $17/per person