15-Minute Abs

Looking for a fast, effective way to train your core without the gym? Join us for 15-Minute Abs, a quick virtual workout you can do from home — no equipment required!
We'll hit your abs from all angles using bodyweight movements like crunches, leg raises, planks, and more. This is perfect for all fitness levels — whether you're just starting or looking to add a core finisher to your day.
We’ll move together, stay motivated, and wrap things up in under 20 minutes.

***

What to Bring:

• A mat or soft surface
• Water
• A screen to join the virtual session

***

Let’s get in, get it done, and walk away stronger — in just 15 minutes. See you there! 💥

Join here:
https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498