Push-Up Night

Ready to get stronger from home — no equipment, no excuses?
Join us for Push-Up Night, a fun and focused 30-minute virtual session where we do one thing and do it well: PUSH-UPS.
Whether you're doing them on your knees, toes, or elevating your feet — this session is for all levels.

(Event is 30 minutes, not one hour)

### What to Expect:

• 30 minutes of guided push-up sets
• Motivation, form tips, and variety
• Options for beginners to advanced
• No equipment needed — just a mat or towel

Come build upper-body strength, boost your endurance, and join a community that’s serious about showing up and pushing through.

Make sure to sign up at the link below before the event- this is the app we used to host the classes.

https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498