Nutrition Q & A with Brent

Got questions about food, weight loss, building muscle, or just eating better? Sit back, relax, bring your...popcorn? Join Brent for a casual Q&A where you can ask anything about nutrition — no judgment, just real answers.

(Event is 30 minutes)

Whether you're tracking macros or just trying to eat healthier, this is your chance to get expert guidance and simple tips that actually work.
Free and open to all fitness levels — bring your questions!

Make sure to join at the link below before the scheduled time. We use this app to host all our sessions. https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498