7-Day Push-Up Challenge (5 Min Per Day)
Details
🏆 7-Day Push-Up Challenge - Starts Monday, June 30
(This is a do-it-yourself daily challenge- takes 5 minutes a day and you can do it from home)
Join here before Monday- we use this app: https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=2fdcfdaf8eed4808910c50fe390e0199
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Ready to test your strength and consistency? Join my 7-Day Push-Up Challenge and compete for a shot at a free 2-week supply (one box) of Barebells protein bars!
*UPDATE* We now have both a mens and a ladies division- there will be one winner for each division. Ladies division is kneeling push-ups.
CHALLENGE RULES:
Each day, complete 3 sets of push-ups to failure, with 60 seconds rest in between each set.
To be eligible for the prize, you must film all 3 sets (including rest periods).
Not interested in the prize? You’re still welcome to join—no filming required.
Winner = the person with the highest total number of push-ups at the end of 7 days.
Upload your daily push-up total and full video each day to stay in the running.
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You also get access to all our group workout classes (join live or follow along with the recording after- we have everything from Yoga to 15-minute abs to HIIT to strength & conditioning)
The challenge is completely free - all I ask in return is that you leave a review on our Google and Facebook page after the 7 days if you enjoyed it!
Crush the week. Win the bars. đź’Ş
7-Day Push-Up Challenge (5 Min Per Day)