15-Minute Abs w/Ciara

A quick core focused workout you can do from home..no equipment needed. We'll hit all your abs in all angles and layers with simple but effective movements. Perfect for all fitness levels. Join in, get your core fired up, and be done in 15 minutes flat!

Join the video call here (if it's your first time make sure to join at least a few minutes early so you can setup your account. It's free and only takes a minute):
https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498
Once you're in the app just find the class and click "book". You can join from the desktop or mobile app.