Strength & Shred w/Evan

(30 minutes, not one hour) Build strength, sculpt muscle, and boost endurance in Strength & Shred—a 30-minute virtual workout designed to challenge your entire body using just resistance bands and dumbbells. This all-levels class blends functional strength training, time-efficient circuits, and controlled resistance!

As usual, join us in the app here: https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498