HIIT Express w/Ciara

(30 minutes, not one hour)
This quick 30 minute blast mixes strength, cardio, and fun high energy intervals to leave you feeling strong and accomplished. Plus interval training is one of the most effective ways to burn fat and boost metabolism. Show up, go hard, and get on with your day!

As always, workout from anywhere, no equipment needed. Join through the app here:
https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498