15-Minute Abs

(15 minutes, not one hour) A quick, core-focused workout you can do from home—no equipment needed! We’ll hit your abs from all angles with simple but effective bodyweight movements. Perfect for all fitness levels. Join in, get your core burning, and be done in 15 minutes flat!

As always, join here in the app: https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498