15-Minute Abs w/Ciara

(15 minutes, not one hour)

A quick core focused workout you can do from home..no equipment needed. We'll hit all your abs in all angles and layers with simple but effective movements. Perfect for all fitness levels. Join in, get your core fired up, and be done in 15 minutes flat!

Join from anywhere, no equipment needed. Led by Ciara!

As always, we host workouts through the app here:

https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498