Open Level Yoga Flow w/Katrina

(30 mins, not one hour) Join us for a rejuvenating open-level yoga flow led by Katrina — perfect for all experience levels, whether you're brand new to yoga or have an established practice.
This 30-minute class is designed to help you build strength, increase flexibility, and find calm through mindful movement and breath. Katrina offers plenty of modifications and guidance, so you can move at your own pace and get exactly what you need.
What to Expect:

• A balanced sequence of movement, breath, and relaxation
• Modifications for beginners and challenges for experienced yogis
• A welcoming, judgment-free environment
• Great music and good vibes

What to Bring:

• Yoga mat
• Water bottle
• Comfortable clothing
• Optional: blocks, strap, or towel

Come as you are and leave feeling grounded, refreshed, and empowered. See you on the mat! 🌿

As always, join here in the app https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498