Chen's Style Tai Chi with fan and sword lesson 51

This lesson will include Kung Fu style fast movements like jumps, turns, punches and kicks. You need to be fit and strong to practise these movements. You must have practicing ten lessons before for joining this lesson.

Chen style Tai Chi (陳式太極) is the original Tai Chi style reflecting its martial art origin and techniques, It is artistic and rich in combat technique, as well as characterized by soft and vigorous movements combined. It features dynamic punches, internal power and spiral force

• The Chen style of Tai Chi uses some explosive and fast moves - like jump kicks. This may be out of the fitness range of some people.
• If you're already fairly fit or athletically inclined (or looking for a more exciting form of Tai Chi) consider the Chen style.
• The Chen style uses wide, expansive movements that can be hard on the knees and lower back muscles.

I have been practicing Tai Chi continuous for nine years and hope to share and provide guidance in regular training classes.