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拉筋班 (Stretching) FITCLUB 運動班 WORKOUT CLASSES

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Lydia
拉筋班 (Stretching)  FITCLUB 運動班 WORKOUT CLASSES

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Aim to get people moving together with some daily nutrition tips and to achieve our goal to get fit

Are you ready?

定時定期拉筋
✅促進血液循環
✅練柔軟度/練綫條
✅讓大腦平靜、紓緩壓力
✅減緩緊張性頭痛
✅預防腰酸背痛

有興趣試堂可以DM 我地呀😊

#twentyfitclub #hiit #trampoline #yoga #dance #stretching #fit #befit #keepfit #abs #running #weightloss #muscle #gainmuscle #detox #減肥 #增肌 #彈床 #馬甲線 #核心肌群 #腹肌 #提升新陳代謝 #減壓 #彈跳床 #增加心肺強度 #加速脂肪燃燒 #疏通淋巴 #開心 #方便易玩 #有助減重 #消脂 #爆汗 #瘦身 #鍛煉肌肉 #增高

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Hong Kong Eat and Fit Meetup Group
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FLAT B4, 6/F., HANKOW CENTRE, 4A ASHLEY ROAD, T.S.T., · Hong Kong