Hong Kong Mind-Body Wisdom & Wellness ｜香港身心智慧與健康

Hong Kong’s First Tsalung Yoga Experience Course

Having trouble sleeping? Feeling tired even after a full night’s rest? Finding it difficult to truly relax?

In today’s fast-paced life, stress, mental tension and an overactive mind can make it difficult for the body to fully relax and settle into restful sleep.

This two-day Tsalung Yoga experience course introduces a traditional Tibetan mind-body practice that brings together breathing techniques, specific body movements and mindful awareness.

Unlike yoga practices that focus mainly on physical postures, Tsalung Yoga places particular emphasis on the connection between breath, body and mind. Through guided breathing and movement practices, participants learn to release tension, calm the mind and enter a more relaxed and balanced state.

The practice may help participants:

• Relax the body and calm a busy mind
• Release accumulated stress and tension
• Support better sleep and improve sleep quality
• Increase body awareness and inner balance
• Restore a sense of energy and wellbeing

The course will be personally taught in Hong Kong by Dr. Kalsang Dawa, a Tibetan scholar and experienced Tsalung Yoga teacher. Dr. Dawa brings together traditional Tibetan wisdom with years of teaching and practice experience, making the course accessible even to people who have never practised Tsalung Yoga before.

No previous yoga experience is required. Beginners are welcome.

📅 24–25 October 2026 (Sat–Sun)
⏰ 2:00–6:00 PM each day | 8 hours in total
📍 Tsim Sha Tsui, Hong Kong
👩‍🏫 Teacher: Dr. Kalsang Dawa

⸻

香港首期扎龍瑜伽體驗課

睡不好、難入睡、容易醒？明明睡了一晚，醒來還是覺得累？又或者生活壓力大，身體和腦袋總是很難真正放鬆？

在生活節奏緊張、精神長期處於繃緊狀態的情況下，即使身體已經疲累，思緒仍可能停不下來，影響真正的休息與睡眠狀態。

扎龍瑜伽是一種源自西藏傳統智慧的身心練習，將呼吸、特定身體動作與覺察結合起來。

它與一般較著重體式的瑜伽有所不同，更重視身體、呼吸與心的配合。透過循序漸進的呼吸與動作練習，幫助身體釋放緊張、讓思緒慢慢安定下來，進入較放鬆和平衡的狀態。

練習主要希望幫助大家：

• 放鬆身體，讓繁忙的思緒慢慢安定
• 舒緩日常累積的壓力與緊張
• 幫助改善睡眠狀態及提升睡眠質素
• 提升對身體及呼吸的覺察
• 找回身心平衡與較穩定的能量狀態

今次香港首期體驗課由格桑達瓦博士親臨香港授課。格桑達瓦博士為藏學學者及扎龍瑜伽導師，將傳統藏學智慧與多年教學及實踐經驗融入課程，讓初次接觸扎龍瑜伽的朋友亦能循序漸進地體驗。

無需任何瑜伽基礎，初學者亦歡迎參加。

📅 2026年10月24–25日（星期六、日）
⏰ 每日下午2:00–6:00｜兩天共8小時
📍 香港・尖沙咀
👩‍🏫 導師：格桑達瓦博士