Happiness Comes from the Mind | Mindful Coffee Meditation & English Book Club

We live in a world where we are constantly encouraged to want more — more possessions, more success, more recognition, and more experiences.
But does having more really make us happier?
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This is an opportunity to look beyond the habit of always wanting more, understand our minds more deeply, and explore what genuine happiness might mean in everyday life.

☕ Mindful Coffee Experience
We’ll begin with a simple mindfulness practice through pour-over coffee, slowing down and becoming more aware of our body, senses, and mind.

📖Book Club: Happiness Comes from the Mind Chapter 4
In this session, we'll explore Buddhist wisdom and reflect on:
✨ Why does happiness often feel fleeting?
✨ What has led to stress, comparison, and insecurity?
✨ How can contentment help us find greater freedom and joy in life?

No previous experience is required. Everyone is welcome!
📅 Date: Nov 14 (Sat)
⏰ Time: 14:30-16:30
📍 Location: Unit 903, 9/F, Hanley House, 776–778 Nathan Road, Prince Edward, Kowloon
✨ Free admission
Take a break from the rush of everyday life and join us for an afternoon of mindful movement, thoughtful reflection, and meaningful conversation.