Free EFT (Emotional Freedom Technique) Introduction & Practice Session

Join the Hong Kong Mindfullness Meetup Group for a rejuvenating Mindful Movement Workshop focused on reducing stress and promoting mind-body wellness. Our experienced facilitators will guide you through mindfulness practices and techniques, including meditation, gentle yoga stretches, and breathing exercises. Learn how to cultivate mindfulness in your daily routine to effectively manage stress and improve overall well-being. Connect with like-minded individuals in a welcoming and supportive environment as you embark on a journey towards greater mindfulness and inner peace. Whether you're a beginner or experienced practitioner, this workshop is for anyone looking to enhance their mindfulness practice and live a more balanced, stress-free life.

This is my first event for public.

Below is the agenda of this event. Its complete free event.

Introudction of EFT (Emotional Freedom Technique)
Benefits of EFT
How to practice EFT
Q & A.