Hong Kong Underwater Hockey Association

內容：基礎訓練主要是讓水曲新手、或有其他水中運動經驗的初學玩家學習並鍛鍊水曲基本技巧 (初次體驗者建議先參與新手體驗班)。資深水曲球員亦可參加以加強個人基礎技巧。訓練內容包括泳姿改善、呼吸管換氣練習、閉氣練習、個人傳控球技巧等，並會於每節進行比賽體驗以融會貫通。亦歡迎其他程度之水曲運動員參與。
Content: Basic level training is designed for UWH beginners, swimmers or divers who are interested in getting a hang of UWH, or experienced players wishing to brush up some basic stick works (first-timers are encouraged to join our UWH Try Out first). We have swimming drills, breath holding drills, puck controlling drills and concludes each session by fun and exciting games. UWH players of all other levels are welcomed to join.

泳池：此乃室內恆溫泳池。深度由約1.2米至1.8米。適合初學水曲及進行不同訓練項目的場地。
The pool: Is an indoor heated pool. Depth from approximately 1.2 to 1.8m. It's the perfect pool for beginners and for conducting different UWH drills.

報名：請最遲於課程兩日前以Whatsapp聯絡負責人報名，以便我地安排活動裝備。建議參加者帶備自己之裝備如蛙鞋、面鏡或呼吸管。本會亦有充足之裝備借用，唯需事先通知負責人安排，臨時出席者不保證能獲分配裝備。
Signing up: Please confirm your attendance by Whatsapp-ing our person in charge no later than 2 days prior to the practice. Participants are encouraged to bring your own gears such as fins, mask, and snorkel. We do have extras for renting but prior notice must be given. Last minute comers are not guaranteed with full UWH gears.

價錢：成人＄150，全日制學生＄100。
Fee: $150 for adults and $100 for full time students.

如果你有咩疑問，歡迎隨時message我地。希望好快就可以係水下見～
If you have interested to know more about us, feel free to message us and we will get back to you ASAP! Hope to meet you underwater soon!

內容：中級訓練主要是讓有基本水曲水平、或對使用呼吸管及腳蹼有信心之人士參與。訓練內容更多集中於陣型、戰術運用，並有較多比賽時間。也歡迎時間上未能參與基礎課程之朋友參與體驗。
Content: Intermediate + training focuses more on UWH formations and tactics, and will put into practice in games. All UWH players with basic skills or swimmers/divers confident using snorkel and fins are welcomed. For beginners, you are welcomed as well if you couldn't join our basic training.

泳池：此乃室內恆溫泳池。深度由約1.2米至1.8米。適合具水曲B1程度或以上之隊員進行戰術訓練、競賽等訓練項目的場地。
The pool: Is an indoor heated pool. Depth from approximately 1.2 to 1.8m. It's the perfect pool for players with UWH B1 level or above for conducting tactics and gaming drills.

報名：請最遲於課程兩日前以Whatsapp聯絡負責人報名，以便我地安排活動裝備。建議參加者帶備自己之裝備如蛙鞋、面鏡或呼吸管。本會亦有充足之裝備借用，唯需事先通知負責人安排，臨時出席者不保證能獲分配裝備。
Signing up: Please confirm your attendance by Whatsapp-ing our person in charge no later than 2 days prior to the practice. Participants are encouraged to bring your own gears such as fins, mask, and snorkel. We do have extras for renting but prior notice must be given. Last minute comers are not guaranteed with full UWH gears.

價錢：成人＄150，全日制學生＄100。
Fee: $150 for adults and $100 for full time students.

如果你有咩疑問，歡迎隨時message我地。希望好快就可以係水下見～
If you have interested to know more about us, feel free to message us and we will get back to you ASAP! Hope to meet you underwater soon!

內容：精英訓練主要是讓具參與地域性或國際性賽事水平之運動員參與。訓練內容集中於競賽、體能、戰術、裁判等訓練。個別已具一定游水或徒手潛水技巧之人士也可按情況考慮歡迎加入、參與體驗。
Content: Elite training welcomes player with skills reaching national or international tournament level to join. The training focuses more on UWH game playing, physical training, tactics and referee training. Individuals with certain swimming or skindiving skills may be considered case by case.

泳池：此乃室外泳池。深度由約1.5米至2.2米。適合具水曲B1程度或以上之隊員進行戰術訓練、競賽等訓練項目的場地。
The pool: Is an outdoor pool. Depth from approximately 1.5 to 2.2m. It's the perfect pool for players with UWH B1 level or above for conducting tactics and gaming drills.

報名：請最遲於課程兩日前以Whatsapp聯絡負責人報名，以便我地安排活動裝備。建議參加者帶備自己之裝備如蛙鞋、面鏡或呼吸管。本會亦有充足之裝備借用，唯需事先通知負責人安排，臨時出席者不保證能獲分配裝備。
Signing up: Please confirm your attendance by Whatsapp-ing our person in charge no later than 2 days prior to the practice. Participants are encouraged to bring your own gears such as fins, mask, and snorkel. We do have extras for renting but prior notice must be given. Last minute comers are not guaranteed with full UWH gears.

價錢：成人＄250，全日制學生＄200。
Fee: $250 for adults and $200 for full time students.

如果你有咩疑問，歡迎隨時message我地。希望好快就可以係水下見～
If you have interested to know more about us, feel free to message us and we will get back to you ASAP! Hope to meet you underwater soon!

內容：基礎訓練主要是讓水曲新手、或有其他水中運動經驗的初學玩家學習並鍛鍊水曲基本技巧 (初次體驗者建議先參與新手體驗班)。資深水曲球員亦可參加以加強個人基礎技巧。訓練內容包括泳姿改善、呼吸管換氣練習、閉氣練習、個人傳控球技巧等，並會於每節進行比賽體驗以融會貫通。亦歡迎其他程度之水曲運動員參與。
Content: Basic level training is designed for UWH beginners, swimmers or divers who are interested in getting a hang of UWH, or experienced players wishing to brush up some basic stick works (first-timers are encouraged to join our UWH Try Out first). We have swimming drills, breath holding drills, puck controlling drills and concludes each session by fun and exciting games. UWH players of all other levels are welcomed to join.

泳池：此乃室內恆溫泳池。深度由約1.2米至1.8米。適合初學水曲及進行不同訓練項目的場地。
The pool: Is an indoor heated pool. Depth from approximately 1.2 to 1.8m. It's the perfect pool for beginners and for conducting different UWH drills.

報名：請最遲於課程兩日前以Whatsapp聯絡負責人報名，以便我地安排活動裝備。建議參加者帶備自己之裝備如蛙鞋、面鏡或呼吸管。本會亦有充足之裝備借用，唯需事先通知負責人安排，臨時出席者不保證能獲分配裝備。
Signing up: Please confirm your attendance by Whatsapp-ing our person in charge no later than 2 days prior to the practice. Participants are encouraged to bring your own gears such as fins, mask, and snorkel. We do have extras for renting but prior notice must be given. Last minute comers are not guaranteed with full UWH gears.

價錢：成人＄150，全日制學生＄100。
Fee: $150 for adults and $100 for full time students.

如果你有咩疑問，歡迎隨時message我地。希望好快就可以係水下見～
If you have interested to know more about us, feel free to message us and we will get back to you ASAP! Hope to meet you underwater soon!