What we’re about
Welcome to 'Aikya', meaning oneness! You really learn more when you have others' support.
As I turn 40, I've been noticing bodily changes no one warned me about! Like becoming lactose intolerant, getting more chin hair, or feeling super bloated during my luteal phase!
As a personal trainer who's worked with women in their mid-40s and early 50s, I can totally say we all experience these changes uniquely, and there's no one-size-fits-all solution.
I knew I'd hit menopause eventually as my body aged! But no one told me it'd be a gradual process. That's right! You won't just wake up one day and say, "I'm menopause!" Instead, it'll take years, after going through who knows how many hormone-driven changes!
So, if you're a woman going through perimenopause (or simply would like to know more about what it means to be perimenopause) and feel comfortable sharing your experiences with other women, this space is for you!
This group aims to be a no-judgment zone where women can openly chat about hormonal changes, swap strategies, and get emotional support from others on the same journey.
Things we shall discuss-
Understanding Symptoms: Dealing with physical and psychological shifts like hot flashes, mood swings, frozen shoulder, weight gain, sleep problems and god knows how many more!
Lifestyle & Wellness: Sharing tips for nutrition, exercise and overall well-being.
Treatment Options: Talking about medical treatments like Hormone Replacement Therapy (HRT) natural alternatives. When to start?
If either of these topics interest you and you would like to meet woman who are in the same boat as you. Let's meet-up!
Upcoming events
12
