Blame it on the hormones!

If you are in your late 30s or well into your 40s, your body may very well be experiencing perimenopause.

What exactly is perimenopause? Why is this topic not more widely discussed among women? What steps can we take to navigate the transition from perimenopause to menopause as smoothly as possible? What actions should we consider now to ensure we live our best lives as our bodies age?

These are some of the questions that come to my mind. If any of these resonate with you, I invite you to connect so we can discuss and support one another. It is through unity that we can learn more.

Please feel free to message me if you are interested in a face-to-face meeting or a simple Zoom call.

To Aikya!