Blame it on the hormones!
Details
Thanks for coming to the first event. It was great connecting with other women and hearing their perspectives on peri-menopause.
For our second meet-up, I'd like to chat about lifestyle habits that can help with hormonal changes, like what exercises women should do, what supplements we should take and when, and what nutritional changes can support hormonal balance.
Please click the link below to join the event (note the timezone is HKT).
Feb 15, 2026 at 12PM