Movement and Meditation in the park
Details
Relax your body, Relax your mind, Heal in nature - Intro & Movement - Guided relaxation meditation with loving kindness - Ending remarks, group sharing/Q&A Please Bring: Yoga mat, meditation cushion, water bottle and light jacket (if needed) Lisa Bush is an avid meditation practitioner who has been practicing meditation for over 28 years and regularly guides movement as a precursor to stillness of the mind.