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Get out of the studio & join me outside, in the fresh, warm air for a 60-75 minute STRONG Vinyasa flow. Allow the positive ions from the beach, trees & water bathe you as you dive into a vigorous, deep stretch and strengthening flow led by Me, Carla Herzenberg, Co-Owner of Metta Yoga (Carla Herzenberg Yoga & Metta Yoga), set to Hip- Hop, Soulful House, Alt, Pop & R&B. Change up your routine with this soulful Meetup. Please bring a friend, All levels welcome. This is a drop in, weather permitting.
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