Sun & Moon: Flow + Sound Experience
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Sun & Moon: Flow + Sound Experience
A First Tuesday, Donation-Based Yoga Series at Nature’s Edge Wellness
Join us each First Tuesday, at Natures Edge Wellness in Waynesville OH, for a grounding and uplifting evening designed to bring balance to both body and mind.
This donation-based class begins with a 45-minute guided yoga flow—a steady, accessible movement practice to build heat, release tension, and reconnect with your breath. This is the “sun” portion of our practice—energizing, strengthening, and intentional.
We’ll then gently transition into the “moon”—a 15-minute immersive sound experience to support deep rest and integration. Using crystal singing bowls and other calming instruments, you’ll be invited to settle into stillness and allow the body to absorb the benefits of your practice.
This is not a traditional sound bath—you’ll still get a full, satisfying movement session, followed by a restorative sound-based close.
All levels are welcome. Come as you are, move at your own pace, and leave feeling both energized and deeply restored.
What to bring:
- Yoga mat
- Water
- Optional: blanket or layers for the final relaxation
Investment: Donation-based (give what you can) But you are REQUIRED TO REGISTER: HERE