What we’re about
HOPE YOGA happens at the home of the H.O.P.E. Garden, which stands for Helping Omaha People Eat.
The class is held inside THE SANCTUARY of Faithful Shepherd Presbyterian Church. The garden is outside behind the building. The food from garden is donated to Hope for the Heartland. The garden is managed by volunteers with The Nebraska Extension Office's Master Gardener Program, and FSPC covers the water bill for that vegetable garden.
My name is Jai. I'm the yoga teacher, one of the master gardeners, and an animal rights activist. This is a non-religious class. We don't debate or discuss personal beliefs during class, which is strictly a time for peace and well-being, but we CAN have friendly communication on a wide variety of topics after class over coffee (agave nectar and oatmilk provided) and vegan donuts.
ABOUT THE YOGA: It begins with 30 minutes of light movement practices and ends with a guided relaxation to the sound waves of crystal singing bowls. We complete class in a comfortable seated position with a few minutes of silent meditation.
THIS CLASS IS ALWAYS FREE, BUT DONATIONS ARE APPRECIATED (NEVER EXPECTED). If it is ever on your heart to donate, you can help me with the donut fund, you can donate to the church to help with the water bill and their other charitable efforts, and you can also donate to help the Extension master gardeners who volunteer! You have plenty of options to choose from if your heart desires to give.
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