H.O.P.E. Yoga

Bring your own yoga mat.
Bring water bottle to stay hydrated.

During sound bath, you'll want to have put your socks back on and on with a sweater or hoodie. Bring along the following items to use during this portion of class:
▪️ an eye-mask or small towel to cover eyes
▪️ blanket to stay warm/cozy when temperature drops as body shifts into state of relaxation
▪️ decorative size pillow for under the head

Bring what you need for ultimate comfort.

A shared yoga practice isn't the time for creating social media content. No recording audio or visual.
Please respect the privacy of everyone in attendance and have phone off before the start of class.

If you have any specific health limitations, please make teacher aware before start of class.