H.O.P.E. Yoga

If you have any specific health limitations, please make teacher aware before start of class.

◼️Bring your own yoga mat.
◼️Bring water bottle to stay hydrated.
◼️Bring what you need for ultimate comfort. 👜 During sound bath, you'll want to have put your socks back on and on with a sweater or hoodie. Even if it's a hot day, the AC will be on indoors. When the body goes into a state of relaxation, the body temperature drops. Help yourself be as cozy as possible by bringing what is needed for that. Recommended items for the guided relaxation:
▪️ an eye-mask or small towel to cover eyes
▪️ blanket to stay warm/cozy when temperature drops as body shifts into state of relaxation
▪️ decorative size pillow for under the head

A shared yoga practice isn't the time for creating social media content. No recording audio or visual.
Please respect the privacy of everyone in attendance and have phone off before the start of class.

For security, the exterior doors remain locked from the outside at all times. Your instructor will be at the entrance to greet and let you in between 9:45 a.m. and 9:55 a.m.
​Please arrive 15 minutes early. Once class begins at 10:00 a.m., the instructor will be in the sanctuary and unable to open the door, so late arrivals cannot be accommodated.
​Note: The doors feature exit push bars, so you can safely leave the building at any time.