Let’s Talk Pelvic Health (Yes… we’re going there 😉)
with Kate Johnson, PTA from PhysioStrength Physical Therapy in Tacoma
Wine • Women • Real Talk
Come for an afternoon designed to feel good and do good for your future self.
We’ll start with a relaxed social hour—grab a glass of wine, support a lovely local wine bar, and connect with other women in the community. Then we’ll get into a real-talk educational presentation on pelvic health—what it is, why it matters, and what we wish we knew sooner.
This is one of those topics that’s often brushed aside or whispered about… but it affects so many of us in midlife. Instead of navigating it alone, let’s bring it into the open—together.
Let’s shed the shame, normalize the conversation, and remind ourselves that we’re not alone in this stage of life.
Because taking care of your body shouldn’t feel scary… and it definitely doesn’t have to boring!
