Is It Just Me… or My Hormones?

### Is It Just Me… or My Hormones?

Hosted by Ultimate Wellness of Frederick, Maryland
Are your mood, sleep, energy, or weight suddenly harder to manage — and you’re wondering why? You’re not alone.

Join us for an open, down-to-earth discussion about the hormonal changes that happen in both women and men — from perimenopause and menopause to testosterone decline (andropause). We’ll break down what’s normal, what’s not, and what you can actually do to feel like yourself again.

What to Expect:
🩺 A short, engaging talk by Dr. Jason Giffi, DO — physician and hormone optimization specialist
💬 Open Q&A and discussion (no pressure, just real conversation)
🌿 Practical, evidence-based tips for energy, mood, sleep, and weight
🤝 A welcoming community of people learning and sharing together

What to Bring:

• Your curiosity and questions
• A friend who’s been saying, “Maybe it’s my hormones!”
• Optional: a notebook if you like taking notes

This Meeting is online

We are located:
Ultimate Wellness Clinic
5732 Buckeystown Pike, Unit 4
Frederick, MD 21704