The Hormone Harmony Clinic Workshop

Positive Health Coaching for Hormone Harmony

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About the Workshop Balance your hormones, boost your energy, and feel your best naturally. This 3-hour interactive workshop blends cutting-edge science from Lifestyle Medicine & Positive Psychology with the ancient wisdom of Ayurveda, Yoga, and Energy Healing. Through education, guided practices, and personal reflection, you’ll explore how to optimise your hormonal health in ways that are sustainable, holistic, and deeply personalised. What You’ll Learn & Experience How your hormones influence mood, energy, metabolism, and stress resilience. The six pillars of Lifestyle Medicine and how they support hormonal balance. Positive Psychology tools to activate your “happiness hormones.” Ayurvedic wisdom to understand your Dosha type and daily rhythms. Gentle yoga, breath work, and mindfulness to regulate stress and hormone health. The chakra endocrine connection and simple energy-balancing practices. How to create your own framework with micro-habits you can start changing.