YOUR PELVIS DEMYSTIFIED: AWARE, FLEXIBLE & BALANCED!

Ring in the 4th of July with a newly liberated pelvis!
Workshop for women non-riders and riders with pelvic restrictions

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• Do your hips ache from activity?

• Is your lower back tight?

• Is your movement inhibited when you dance, do housework or ride?

IF YOUR ANSWER IS YES to any of these questions, this workshop is for you! You don't have to be a rider - non-riders participate fully!

For women only * Bring a friend! * Co-hosted by Rider Aware

(Please note, this is only one of the places we publish this event. You will be part of a class of up to 16 people.)

*** LEARN MORE & SIGN UP at https://www.horsehungry.com ***

UNDERSTANDING AND CARING FOR YOUR PELVIS IS KEY TO YOUR WELL-BEING!

Have you heard about the importance of the pelvic floor, but aren't exactly sure what it is or how to keep it strong and healthy?

Do you ever complain about "stiff lower back" or "stuck hips"?

Are you struggling to move fluidly with your horse?

Learn what a French press, a marble, and incontinence have to do with a deep seat and a freed-up pelvis!

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JOIN US AS WE MOVE, BREATHE AND FREE-UP THE PELVIS!

• Learn about how the pelvis is built and how it is meant to move

• Consider the relationship of your pelvic organs to gravity

• Strategize solutions and prevention for common pelvic issues we face as women

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YOU WILL WALK AWAY WITH:

• A personalized "Pelvic Plan" for a greater sense of connection to the root of your body and growing freedom of movement

• An embodied and anatomically deepened understanding of your center and how it supports your entire structure and sense of self

• More awareness of how your pelvis can move more fluidly (yes, it can!) during work, play and with your horse.

MORNING SESSON 8:30-12:00 with ALLISON BENNER, Rolfer, Yoga Instructor and Breath & Posture Coach

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Discover how your pelvis works and how you are meant to move! Indoor activities and exercises for anyone interested in a more connected, flexible pelvis and for riders seeking more responsiveness and balance.

AFTERNOON SESSIONS (alternating small groups): 1:00 - 4:30

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WITH CINDY JONES, Balanced Riding Instructor For non-riders and riders alike

Apply your morning experience to the back of a horse or to walking with Cindy. Ride at a walk while Cindy coaches you on your pelvic movement for more responsive and balanced connection with your horses and with your own body.

WITH ALLISON BENNER

Deepen your awareness and take home your personalized "Pelvic Plan" for continued growth as the owner of an ever-more flexible pelvis

*** LEARN MORE & SIGN UP at https://www.horsehungry.com ***