What we’re about
Hot & Healthy Gold Coast is a community group for women aged roughly 25 to 45 who are on a health, fitness or wellness journey and want real support while they grow. This is for women who want to feel stronger, healthier, and more confident in their bodies and lives.
You do not need to be fit to join. You just need to be willing to show up!
We meet for regular walks followed by coffee. Sometimes we add breakfast, workout classes, or wellness-focused meet-ups. The focus is consistency, connection and feeling better in your body and mind.
No judgement. No comparison. No pressure to perform. Just women choosing to take care of themselves and support each other while doing it :)
If you're ready to feel good again, make new friends and improve your health - you’re welcome here!
Upcoming events
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Group links
Organizers
Members
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