Introduction to meditation
Details
> “Now I’m a lot more mindful and aware. There’s less FOMO, less chasing highs, and less fearing the lows. It’s been truly liberating. Even though my ego resists from time to time, I can see how much positive change has come from it. Unlike other things I’ve tried, this isn’t outside of me, it’s about waking up to what’s inside. And that’s been a profound change for me.” - testimony meditation participant
Dear beloved,
The other day someone asked: why should we meditate? I answered: without a calm mind and deep self-insight, you make yourself and those around you suffer. How? Because you keep projecting your issues onto the world. Meditation helps you understand this mechanism. It frees you from self-inflicted misery, and it frees the world from your projections. What do you think?
This weekend we meditate together. You can still join: 15-17/5 registration: https://shorturl.at/5tCYe
For whom?
- You want to learn to meditate but don't know where to start
- You've been meditating for a while but feel stuck
- Spirituality is your life, yet you're still triggered by many things
- You're abiding in the "god realm" - well, you probably don't need it, right?
- You're completely lost in life
- You're a seasoned meditator wanting detailed instructions and clarity about how to wake up
- You want to learn to regulate your nervous system
May you be well.
More info:
https://www.houseofthebeloved.eu/meditation