The health-improving practice of qigong includes physical, breathing and mental (thinking) exercises.
To maintain and preserve health, it is necessary to create a balance of the strength of the physical body, the strength of breathing and the power of thought.
All qigong exercises are smooth and meditative.
What is included in the qigong class:
- exercises to relax the body and mind;
- exercises for joints and key points of the body - lower back, thoracic and cervical spine;
- exercises for tendons, the elasticity of which depends on the supply of vital energy;
- breathing exercises - conscious, attentive breathing, breathing sensations;
- exercises to accumulate and improve body energy;
- exercises related to mental activity - we learn to create "correct mental images" for health.
What does the Qigong practice give?
The practice of qigong has a health-improving and restorative effect on the physical body and nervous system;
The work of organs and functional systems (respiratory, excretory, digestive) is improved;
The mental state improves, the effects of stress are neutralized;
The ability to manage the psycho-emotional state develops.
All this leads to the fact that qigong allows you to improve the quality of life in different aspects of it.
