What we’re about
Welcome to Empowered Connections through Mental Health - a safe, supportive, and empowering space for anyone who is currently living with, or has lived with, mental health challenges. Whether you have a formal diagnosis or are simply navigating your own mental wellness journey, you are warmly welcome here.
We recognize that mental health exists on a spectrum and that everyone relates to it in their own way. Life’s daily stresses and circumstances can influence our wellbeing, but through the power of community and connection, we can reduce stigma, foster understanding, and support one another in building healthier, more authentic lives.
Our Core Goals:
- Normalize open conversations about mental, emotional, and behavioral health in everyday spaces.
- Cultivate trust, friendship, and mutual support among members from diverse backgrounds.
- Promote holistic wellness by aligning the emotional, mental, physical, and spiritual aspects of our lives.
We welcome individuals managing depression, anxiety, bipolar disorder, schizophrenia, ADHD, OCD, BPD, TBI, and more. Both neurodivergent and neurotypical individuals are embraced, including those whose experiences may not fall under a specific label.
We also welcome mental health professionals, advocates, faith leaders, educators, public servants, creatives, and - most of all - anyone with a sincere interest in sharing and learning from real-life mental health experiences.
While this is not a therapy group or a professionally facilitated support group, it is a space for connection, encouragement, and resource-sharing. If you’re seeking professional care, we’re happy to help guide you toward trusted mental health services and organizations.
What We Do:
We organize a mix of informal meetups, creative/art-based activities, advocacy walks, and events centered on mental health awareness and recovery. Members are encouraged to share their own passions - especially those that have supported their wellness - so we can co-create meaningful, inspiring experiences together.
Let’s grow in compassion, resilience, and connection - one gathering at a time.