Beginners Yang Style Tai Chi

Ongoing class for newcomers and beginners to learn the basic principles of Yang Style Tai Chi. Classes are taught in a relaxed but small group format to ensure quality time and instruction. The two-hour class will mostly focus on the Yang Style Long Form, but will also cover Tai Chi Ball and Push Hands as understanding them are key to a well-rounded practice of Tai Chi.

Participants must be at least 18 years of age. You should bring or wear comfortable, modest, loose-fitting clothing. No outdoor shoes are allowed in the practice area so please bring comfy socks or cotton-soled shoes. Please do not eat or drink more than modestly for 2 hours in advance.