What we’re about
Yoga classes and workshops to support women to avoid burnout and reclaim their power and their right to rest by embracing cyclical living. Healing and sharing circles to hold space for grief and other difficult emotions arising from the times of overwhelm we are in.
Upcoming events (4+)
See all- Reignite your Fire: Yoga for Burnt Out WomenNeighbourhuud, Brighton and Hove£25.00
Join me for this unique 4 part yoga therapy course at Neighbourhuud - the new, community-focused wellness space in Hove. This is a culmination of almost 10 years research and teaching on burnout, and the wisdom of Well Woman Yoga therapy.
*In our first session to launch this series on 7th May, pay only what feels right for you*
If you're feeling overwhelmed, depleted, or disconnected from your inner spark, Reignite Your Fire is your invitation to come home to yourself. This nurturing yoga course is designed specifically for women who give so much to others that they’ve forgotten how to nourish themselves.
This course will help you rebalance your nervous system and release chronic stress and. restore healthy flow and vitality to your reproductive and hormonal systems. With practices you can return to long after the course ends, supporting you to reclaime your right to rest, joy and self-care.#### Course Structure
Each 2-hour session every 2 weeks is like a mini-retreat, with a therapeutic approach to yoga that includes time to share experiences and receive tailoured support.
- Bespoke yoga practices that are attuned to your natural cycles and energy levels, including dynamic and restorative postures, breathwork and meditation
- A sharing circle at the beginning of the session, where we explore a particular theme on burnout. Full permission to share, full permission to remain silent
- Guidance and tips on healing from, or avoiding burnout - from someone with over 10 years of experience
- Relaxing yoga nidra to settle your nervous system, so you can press the ‘reset’ button and hold powerful intention for how you may go forth after the practice.
Throughout the course, we’ll also work closely with women’s reproductive cycles and life phases — from menstruation to menopause and beyond — recognising that burnout can deeply affect these natural rhythms, and that imbalances in the body can often be both a cause and a consequence of chronic exhaustion. You'll learn to honour your body’s signals, work with your cyclical nature rather than against it, and cultivate a relationship with your health that is rooted in self-compassion and awareness.
This course is for you if:
- You are feeling burnt out by your roles as a caregiver, parent, charity worker or healer
- You are navigating challenges related to menstrual health, fertility, perimenopause, or menopause
- You long to feel vibrant, grounded, and alive again
- You want practices that honour your unique needs as a woman
- You are ready to say yes to yourself
Come as you are. Leave with your fire rekindled.
### Dates, Themes and Prices
A standalone 2 hour session is £25.*
Themes for each session include:
7 May Rest & Restore: gentle and restorative practices to settle your nervous system, heal stiff or achy limbs and come back into a state of true rest.
21 May Reawaken Hope & Creativity: more dynamic practices that restore vital energy to the spine and pelvis and ignite your inner fire, helping you to rise up from the ashes!
4 June Loving Life & Yourself: practices that open up the heart centre and help you deepen gratitude and appreciation for your own body and for the many aspects of nature and community that support you.
18 June Release Unwanted Emotions & Beliefs: practices to help you acknowledge and dissolve emotions such as grief or rage and unhealthy beliefs or patterns, and relieve any associated tensions in the body such as pain or discomfort in the back, shoulders or abdomen.
You are welcome to join any session as a standalone, but attending all of them helps you honour your commitment to yourself, and dive more deeply into the benefits of this course.### Dates, Themes and Prices
A standalone 2 hour session is £25.
Themes for each session include:
7 May Rest & Restore: gentle and restorative practices to settle your nervous system, heal stiff or achy limbs and come back into a state of true rest.
21 May Reawaken Hope & Creativity: more dynamic practices that restore vital energy to the spine and pelvis and ignite your inner fire, helping you to rise up from the ashes!
4 June Loving Life & Yourself: practices that open up the heart centre and help you deepen gratitude and appreciation for your own body and for the many aspects of nature and community that support you.
18 June Release Unwanted Emotions & Beliefs: practices to help you acknowledge and dissolve emotions such as grief or rage and unhealthy beliefs or patterns, and relieve any associated tensions in the body such as pain or discomfort in the back, shoulders or abdomen.
You are welcome to join any session as a standalone, but attending all of them helps you honour your commitment to yourself, and dive more deeply into the benefits of this course.### Special offers!
Come to the first session, with the theme 'Rest and Restore' and pay what feels right for you (just click on the donation button). Or buy a package of 4 to give you access to each session, which you can use up within 4 months, with a discount of £15! All booking details, and more about the teacher, here.
- Reignite your Fire: Yoga for Burnt Out WomenNeighbourhuud, Brighton and Hove£25.00
Join me for this unique 4 part yoga therapy course at Neighbourhuud - the new, community-focused wellness space in Hove. This is a culmination of almost 10 years research and teaching on burnout, and the wisdom of Well Woman Yoga therapy.
*In our first session to launch this series on 7th May, pay only what feels right for you*
If you're feeling overwhelmed, depleted, or disconnected from your inner spark, Reignite Your Fire is your invitation to come home to yourself. This nurturing yoga course is designed specifically for women who give so much to others that they’ve forgotten how to nourish themselves.
This course will help you rebalance your nervous system and release chronic stress and. restore healthy flow and vitality to your reproductive and hormonal systems. With practices you can return to long after the course ends, supporting you to reclaime your right to rest, joy and self-care.#### Course Structure
Each 2-hour session every 2 weeks is like a mini-retreat, with a therapeutic approach to yoga that includes time to share experiences and receive tailoured support.
- Bespoke yoga practices that are attuned to your natural cycles and energy levels, including dynamic and restorative postures, breathwork and meditation
- A sharing circle at the beginning of the session, where we explore a particular theme on burnout. Full permission to share, full permission to remain silent
- Guidance and tips on healing from, or avoiding burnout - from someone with over 10 years of experience
- Relaxing yoga nidra to settle your nervous system, so you can press the ‘reset’ button and hold powerful intention for how you may go forth after the practice.
Throughout the course, we’ll also work closely with women’s reproductive cycles and life phases — from menstruation to menopause and beyond — recognising that burnout can deeply affect these natural rhythms, and that imbalances in the body can often be both a cause and a consequence of chronic exhaustion. You'll learn to honour your body’s signals, work with your cyclical nature rather than against it, and cultivate a relationship with your health that is rooted in self-compassion and awareness.
This course is for you if:
- You are feeling burnt out by your roles as a caregiver, parent, charity worker or healer
- You are navigating challenges related to menstrual health, fertility, perimenopause, or menopause
- You long to feel vibrant, grounded, and alive again
- You want practices that honour your unique needs as a woman
- You are ready to say yes to yourself
Come as you are. Leave with your fire rekindled.
### Dates, Themes and Prices
A standalone 2 hour session is £25.*
Themes for each session include:
7 May Rest & Restore: gentle and restorative practices to settle your nervous system, heal stiff or achy limbs and come back into a state of true rest.
21 May Reawaken Hope & Creativity: more dynamic practices that restore vital energy to the spine and pelvis and ignite your inner fire, helping you to rise up from the ashes!
4 June Loving Life & Yourself: practices that open up the heart centre and help you deepen gratitude and appreciation for your own body and for the many aspects of nature and community that support you.
18 June Release Unwanted Emotions & Beliefs: practices to help you acknowledge and dissolve emotions such as grief or rage and unhealthy beliefs or patterns, and relieve any associated tensions in the body such as pain or discomfort in the back, shoulders or abdomen.
You are welcome to join any session as a standalone, but attending all of them helps you honour your commitment to yourself, and dive more deeply into the benefits of this course.### Dates, Themes and Prices
A standalone 2 hour session is £25.
Themes for each session include:
7 May Rest & Restore: gentle and restorative practices to settle your nervous system, heal stiff or achy limbs and come back into a state of true rest.
21 May Reawaken Hope & Creativity: more dynamic practices that restore vital energy to the spine and pelvis and ignite your inner fire, helping you to rise up from the ashes!
4 June Loving Life & Yourself: practices that open up the heart centre and help you deepen gratitude and appreciation for your own body and for the many aspects of nature and community that support you.
18 June Release Unwanted Emotions & Beliefs: practices to help you acknowledge and dissolve emotions such as grief or rage and unhealthy beliefs or patterns, and relieve any associated tensions in the body such as pain or discomfort in the back, shoulders or abdomen.
You are welcome to join any session as a standalone, but attending all of them helps you honour your commitment to yourself, and dive more deeply into the benefits of this course.### Special offers!
Come to the first session, with the theme 'Rest and Restore' and pay what feels right for you (just click on the donation button). Or buy a package of 4 to give you access to each session, which you can use up within 4 months, with a discount of £15! All booking details, and more about the teacher, here.
- Reignite your Fire: Yoga for Burnt Out WomenNeighbourhuud, Brighton and Hove£25.00
Join me for this unique 4 part yoga therapy course at Neighbourhuud - the new, community-focused wellness space in Hove. This is a culmination of almost 10 years research and teaching on burnout, and the wisdom of Well Woman Yoga therapy.
*In our first session to launch this series on 7th May, pay only what feels right for you*
If you're feeling overwhelmed, depleted, or disconnected from your inner spark, Reignite Your Fire is your invitation to come home to yourself. This nurturing yoga course is designed specifically for women who give so much to others that they’ve forgotten how to nourish themselves.
This course will help you rebalance your nervous system and release chronic stress and. restore healthy flow and vitality to your reproductive and hormonal systems. With practices you can return to long after the course ends, supporting you to reclaime your right to rest, joy and self-care.#### Course Structure
Each 2-hour session every 2 weeks is like a mini-retreat, with a therapeutic approach to yoga that includes time to share experiences and receive tailoured support.
- Bespoke yoga practices that are attuned to your natural cycles and energy levels, including dynamic and restorative postures, breathwork and meditation
- A sharing circle at the beginning of the session, where we explore a particular theme on burnout. Full permission to share, full permission to remain silent
- Guidance and tips on healing from, or avoiding burnout - from someone with over 10 years of experience
- Relaxing yoga nidra to settle your nervous system, so you can press the ‘reset’ button and hold powerful intention for how you may go forth after the practice.
Throughout the course, we’ll also work closely with women’s reproductive cycles and life phases — from menstruation to menopause and beyond — recognising that burnout can deeply affect these natural rhythms, and that imbalances in the body can often be both a cause and a consequence of chronic exhaustion. You'll learn to honour your body’s signals, work with your cyclical nature rather than against it, and cultivate a relationship with your health that is rooted in self-compassion and awareness.
This course is for you if:
- You are feeling burnt out by your roles as a caregiver, parent, charity worker or healer
- You are navigating challenges related to menstrual health, fertility, perimenopause, or menopause
- You long to feel vibrant, grounded, and alive again
- You want practices that honour your unique needs as a woman
- You are ready to say yes to yourself
Come as you are. Leave with your fire rekindled.
### Dates, Themes and Prices
A standalone 2 hour session is £25.*
Themes for each session include:
7 May Rest & Restore: gentle and restorative practices to settle your nervous system, heal stiff or achy limbs and come back into a state of true rest.
21 May Reawaken Hope & Creativity: more dynamic practices that restore vital energy to the spine and pelvis and ignite your inner fire, helping you to rise up from the ashes!
4 June Loving Life & Yourself: practices that open up the heart centre and help you deepen gratitude and appreciation for your own body and for the many aspects of nature and community that support you.
18 June Release Unwanted Emotions & Beliefs: practices to help you acknowledge and dissolve emotions such as grief or rage and unhealthy beliefs or patterns, and relieve any associated tensions in the body such as pain or discomfort in the back, shoulders or abdomen.
You are welcome to join any session as a standalone, but attending all of them helps you honour your commitment to yourself, and dive more deeply into the benefits of this course.### Dates, Themes and Prices
A standalone 2 hour session is £25.
Themes for each session include:
7 May Rest & Restore: gentle and restorative practices to settle your nervous system, heal stiff or achy limbs and come back into a state of true rest.
21 May Reawaken Hope & Creativity: more dynamic practices that restore vital energy to the spine and pelvis and ignite your inner fire, helping you to rise up from the ashes!
4 June Loving Life & Yourself: practices that open up the heart centre and help you deepen gratitude and appreciation for your own body and for the many aspects of nature and community that support you.
18 June Release Unwanted Emotions & Beliefs: practices to help you acknowledge and dissolve emotions such as grief or rage and unhealthy beliefs or patterns, and relieve any associated tensions in the body such as pain or discomfort in the back, shoulders or abdomen.
You are welcome to join any session as a standalone, but attending all of them helps you honour your commitment to yourself, and dive more deeply into the benefits of this course.### Special offers!
Come to the first session, with the theme 'Rest and Restore' and pay what feels right for you (just click on the donation button). Or buy a package of 4 to give you access to each session, which you can use up within 4 months, with a discount of £15! All booking details, and more about the teacher, here.
- Reignite your Fire: Yoga for Burnt Out WomenNeighbourhuud, Brighton and Hove£25.00
Join me for this unique 4 part yoga therapy course at Neighbourhuud - the new, community-focused wellness space in Hove. This is a culmination of almost 10 years research and teaching on burnout, and the wisdom of Well Woman Yoga therapy.
*In our first session to launch this series on 7th May, pay only what feels right for you*
If you're feeling overwhelmed, depleted, or disconnected from your inner spark, Reignite Your Fire is your invitation to come home to yourself. This nurturing yoga course is designed specifically for women who give so much to others that they’ve forgotten how to nourish themselves.
This course will help you rebalance your nervous system and release chronic stress and. restore healthy flow and vitality to your reproductive and hormonal systems. With practices you can return to long after the course ends, supporting you to reclaime your right to rest, joy and self-care.#### Course Structure
Each 2-hour session every 2 weeks is like a mini-retreat, with a therapeutic approach to yoga that includes time to share experiences and receive tailoured support.
- Bespoke yoga practices that are attuned to your natural cycles and energy levels, including dynamic and restorative postures, breathwork and meditation
- A sharing circle at the beginning of the session, where we explore a particular theme on burnout. Full permission to share, full permission to remain silent
- Guidance and tips on healing from, or avoiding burnout - from someone with over 10 years of experience
- Relaxing yoga nidra to settle your nervous system, so you can press the ‘reset’ button and hold powerful intention for how you may go forth after the practice.
Throughout the course, we’ll also work closely with women’s reproductive cycles and life phases — from menstruation to menopause and beyond — recognising that burnout can deeply affect these natural rhythms, and that imbalances in the body can often be both a cause and a consequence of chronic exhaustion. You'll learn to honour your body’s signals, work with your cyclical nature rather than against it, and cultivate a relationship with your health that is rooted in self-compassion and awareness.
This course is for you if:
- You are feeling burnt out by your roles as a caregiver, parent, charity worker or healer
- You are navigating challenges related to menstrual health, fertility, perimenopause, or menopause
- You long to feel vibrant, grounded, and alive again
- You want practices that honour your unique needs as a woman
- You are ready to say yes to yourself
Come as you are. Leave with your fire rekindled.
### Dates, Themes and Prices
A standalone 2 hour session is £25.*
Themes for each session include:
7 May Rest & Restore: gentle and restorative practices to settle your nervous system, heal stiff or achy limbs and come back into a state of true rest.
21 May Reawaken Hope & Creativity: more dynamic practices that restore vital energy to the spine and pelvis and ignite your inner fire, helping you to rise up from the ashes!
4 June Loving Life & Yourself: practices that open up the heart centre and help you deepen gratitude and appreciation for your own body and for the many aspects of nature and community that support you.
18 June Release Unwanted Emotions & Beliefs: practices to help you acknowledge and dissolve emotions such as grief or rage and unhealthy beliefs or patterns, and relieve any associated tensions in the body such as pain or discomfort in the back, shoulders or abdomen.
You are welcome to join any session as a standalone, but attending all of them helps you honour your commitment to yourself, and dive more deeply into the benefits of this course.### Dates, Themes and Prices
A standalone 2 hour session is £25.
Themes for each session include:
7 May Rest & Restore: gentle and restorative practices to settle your nervous system, heal stiff or achy limbs and come back into a state of true rest.
21 May Reawaken Hope & Creativity: more dynamic practices that restore vital energy to the spine and pelvis and ignite your inner fire, helping you to rise up from the ashes!
4 June Loving Life & Yourself: practices that open up the heart centre and help you deepen gratitude and appreciation for your own body and for the many aspects of nature and community that support you.
18 June Release Unwanted Emotions & Beliefs: practices to help you acknowledge and dissolve emotions such as grief or rage and unhealthy beliefs or patterns, and relieve any associated tensions in the body such as pain or discomfort in the back, shoulders or abdomen.
You are welcome to join any session as a standalone, but attending all of them helps you honour your commitment to yourself, and dive more deeply into the benefits of this course.### Special offers!
Come to the first session, with the theme 'Rest and Restore' and pay what feels right for you (just click on the donation button). Or buy a package of 4 to give you access to each session, which you can use up within 4 months, with a discount of £15! All booking details, and more about the teacher, here.
