Fighting Well: Finding Your Voice Through Conflict

Fighting Well: Finding Your Voice Through Conflict is a practical, creative workshop that utilises drama-based techniques (like repetition and role-play) and reflective exercises to help you find clarity, speak with confidence, and stay grounded in moments of tension.
​It’s not about learning a perfect formula, but about carving out space to reflect, move, and try new ways of expressing ourselves — especially when tension is high.
​We will:
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• ​Explore the common thinking traps and emotional patterns that keep us stuck in conflict
• ​Work with a short fictional script to role-play, reflect on, and reimagine a difficult interaction
• ​Practice finding the words we often lose in moments of pressure or emotional charge

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​Drawing on over 10 years’ experience working in the arts and education as a facilitator, assistant director, mentor and consultant, Nadège creates a supportive, playful space to explore emotional intelligence, boundary-setting, and voice.
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​This workshop is for anyone who wants to get better at handling conflict — but especially you if:

• ​You find it hard to voice your concerns without guilt or fear
• ​You tend to fall at one end of the communication spectrum — too passive or too forceful
• ​You avoid conflict and, in doing so, lose relationships or compromise your needs
• ​You struggle to set boundaries or stay grounded when things get tense

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​Links to Nadège's work:
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​https://www.youngvic.org/innovate-symposium-creatives
​https://www.baselessfabric.co.uk/opera-club-in-roehampton/
​https://www.spreadtheword.org.uk/celebrating-black-women-writers-this-black-history-month-with-nadege-rene/