Grieving Mindfully Workshop

Grieving mindfully involves being present and aware of your emotions, thoughts, and sensations as you navigate the grieving process. Grief happens when you experience loss but also when your circumstances change.

~Join me at The Third Eye Institute and learn how to lean into grief and understand trauma.

~Gain tools, techniques and strategies to help you navigate through life and turn grief into wisdom.

~Allow yourself to feel and experience the pain of loss without judgment, while also acknowledging that grief is a natural part of life.

Mindful grieving can help individuals process their emotions in a healthy way and find acceptance and peace amidst the pain.

What if you brought your bravest self and took the risk towards
personal growth?

This is a round table workshop setting and this event is limited to 12 people. What you'll need; a pen & notebook.
Please reach out if you have further questions.