Longevity Secrets Revealed: Science-Backed Strategies for Healthy Living

What if you could live to 100 — not just surviving, but thriving?

This inspiring 90-minute session introduces the core principles of The 100 Club: a science-led approach to living longer, feeling better, and performing at your best, decade after decade.

Led by experts in longevity, health optimisation, and behavioural science, we’ll explore what actually works — cutting through the noise to focus on proven, practical strategies.

Expect insights on:

• Slowing biological ageing
• Boosting energy, focus, and resilience
• Managing stress and anxiety
• Sustainable weight loss and nutrition
• The role of movement, recovery, and mindset
• How to apply emerging science in your real life

We'll also take a critical look at the latest research on extreme longevity — asking the big questions:
Can humans really live well to 100 and beyond? What does the evidence actually show? And how much of what we hear is real science... versus hype?

Whether you’re looking to sharpen your daily habits, future-proof your health, or simply feel more in control of your wellbeing, this session will give you a clear roadmap to a longer, healthier life — built on The 100 Club’s founding belief:

Longevity isn’t luck. It’s a lifestyle.