What we’re about
You reread the text 3 times.
Someone pulls away, and suddenly you're convinced you did something wrong.
Your mind spins — “Are they mad? Did I mess it up? Should I apologize?”
If you're constantly trying to decode people’s silence, energy, or tone...this workshop is for you.
“Stop Taking It Personally” isn’t about fixing you, it’s about seeing what your mind adds to the moment.
The story you tell yourself when someone doesn’t respond right away.
The meaning you assign to silence or a weird look.
The way you assume you did something wrong — without any proof.We’ll create space to gently notice the moment something shifts inside — when a text, a glance, or a pause starts to feel personal.
Together, we’ll explore how to tell the difference between what actually happened and the meaning you gave it — with compassion, not criticism.
This isn’t about overthinking less — it’s about reconnecting with the part of you that doesn’t need to make everything mean something.
