Stop Taking It Personally: How to Break Free from Overthinking Everything!

You reread the text 3 times.

Someone pulls away, and suddenly you're convinced you did something wrong.
Your mind spins — “Are they mad? Did I mess it up? Should I apologize?”
If you're constantly trying to decode people’s silence, energy, or tone...this workshop is for you.
“Stop Taking It Personally” isn’t about fixing you, it’s about seeing what your mind adds to the moment.

The story you tell yourself when someone doesn’t respond right away.

The meaning you assign to silence or a weird look.

The way you assume you did something wrong — without any proof.
We’ll create space to gently notice the moment something shifts inside — when a text, a glance, or a pause starts to feel personal.
Together, we’ll explore how to tell the difference between what actually happened and the meaning you gave it — with compassion, not criticism.
This isn’t about overthinking less — it’s about reconnecting with the part of you that doesn’t need to make everything mean something.

WHEN: Monday at 6:30 PM

WHERE: The Arnold Apartment at 1621 E. 6th Street (Please RSVP so we can send parking details + gate code)

COST: Sliding scale $10–$50 (Venmo @NiNii-Noel before the event or pay in person)

LIMITED SPOTS — RSVP required so we can send the access code!

Please let us know by 5:30pm (1 hour before event) that you are coming so that we have ample time to send you the instructions/access code

If you cannot afford to pay, please let us know. We want this to be accessible to everyone!
You’ll leave with:

A clearer understanding of your internal “stories”

A simple tool to get grounded in moments of emotional confusion

A space to reflect and reconnect with yourself and others

The freedom to respond from clarity instead of fear

To join:

DM us or comment “I’m in” and add us on Facebook so we can send you the access code (please note that if we are not FB friends, we may not be able to message you)
This is an intimate gathering with limited space — reserve your spot early if you’re feeling the pull.