All are welcome and no previous experience is necessary. This group is for beginners as well as long time practitioners of meditation! You will be provided with the tools to help you find relief from today’s stresses and anxieties and discover true and lasting happiness. The specific meditation we practice is called mantra meditation, an ancient form of meditation that has been practiced since time immemorial. In this meditation we focus our minds on the hearing and chanting of transcendental sounds. Simply by hearing and repeating these sacred sounds you will find relief from stress and anxiety and become immersed in spiritual happiness. A happiness that is beyond the senses and mind - a happiness in the heart.
We practice 3 different methods of mantra meditation that are very easy and enjoyable to do using breath, beads and music (Kirtan Meditation).
In accordance with the time-honoured teachings of meditation, all programs are free of charge. We look forward to meeting & meditating with you!
You are welcome to join us for an evening of meditation followed by refreshments. This is an opportunity to meditate on ancient yoga mantras, make new friends with like minded people, and hear Vedic Yoga Philosophy. Take a break from the stresses of everyday life and experience real happiness and fulfillment. We look forward to meeting you.
Emily and Shalie
Join us for our Sunday evening group meditation and kirtan. Feel yourself transported to another realm by the beautiful chanting of sacred mantras, and breathing meditation. Two methods of meditation will be taught and practiced. One using the breath and another accompanied by beautiful music called kirtan. A delicious vegetarian dinner will be served. You will leave feeling refreshed, renewed and satisfied. These gatherings are free of charge. No need to register, simply show up!
Every Sunday from 6:00pm to 8pm at Trinity-St. Paul's Church, 427 Bloor St. West (just west of Spadina). These evenings are free of charge but donations are gratefully accepted to cover the cost of the meal.
You are welcome to join us for an evening of meditation followed by refreshments. This is an opportunity to meditate on ancient yoga mantras, make new friends with like minded people, and hear Vedic Yoga Philosophy. Take a break from the stresses of everyday life and experience real happiness and fulfillment. We look forward to meeting you.
Emily and Shalie
Join us for our Sunday evening group meditation and kirtan. Feel yourself transported to another realm by the beautiful chanting of sacred mantras, and breathing meditation. Two methods of meditation will be taught and practiced. One using the breath and another accompanied by beautiful music called kirtan. A delicious vegetarian dinner will be served. You will leave feeling refreshed, renewed and satisfied. These gatherings are free of charge. No need to register, simply show up!
Every Sunday from 6:00pm to 8pm at Trinity-St. Paul's Church, 427 Bloor St. West (just west of Spadina). These evenings are free of charge but donations are gratefully accepted to cover the cost of the meal.
