Yoga Meditation Canada GTA

Dear Friends,

Join us on Sunday for an uplifting evening of Guided Mantra Breathing, Japa, and Kirtan Meditation, followed by a delicious home-cooked meal in our serene King City event space.

Unwind during a relaxing meditation session. Kirtan meditation is the heart and soul of yoga. Hearing and chanting of sacred mantras or transcendental sounds woven together with music and melody, nourishes our deepest need for inner happiness, peace, and joy. Don't miss this chance to experience the transformative power of kirtan!

Benefits of kirtan:

• Cultivate mindfulness
• Inner peace and happiness
• Purify your mind of unwanted thoughts
• Taste spiritual joy
• Drive away depression and anxiety

Note from Shalie to meet-up members: If you're hesitant to RSVP because others haven't yet, don't worry—these events typically attract 35 to 60 attendees. The low numbers on Meetup can be misleading.

Donations: Our events are made possible through the generous support of our community. If you'd like to contribute, we kindly invite you to bring a $10–$20 cash donation to help cover the cost of food and sundries. RSVPing is essential so we can prepare enough food for everyone. That said, if finances are a concern, please don’t hesitate to join us—your presence is what matters most. Your generosity, in any form, helps sustain our vibrant kirtan community. Thank you for your support!

**************************************

Schedule:

• 3:30 PM - 3:45 PM ARRIVE & GET COMFORTABLE
• 3:45 PM - 5:00 PM RELAXATION MEDITATION & KIRTAN
  Kirtan meditation is the perfect recipe for joy and peace. We all love music, and combining sacred mantras with music is the best meditation! This most joyous of meditation practices, especially recommended for this day and age, can ease your anxiety and quell your deepest fears. Kirtan transcends all languages, nationalities, and religious faiths. It is as universal as the sunrise.
• 5:00 PM - 6:00 PM VEGETARIAN MEAL
  Enjoy a delicious home-cooked vegetarian meal, that is sure to leave you feeling nourished and satisfied inside and out.

Join us for an uplifting evening of group meditation. Immerse yourself in the relaxing atmosphere of sacred mantras. It’s both simple to practice and sublime. These sessions are perfect for beginners as well as long time practitioners. Using breathing techniques, ancient mantras and group kirtan meditation, one can experience spiritual fulfillment, inner peace and self-realization. Kirtan meditation is perfect for calming the mind, relieving stress and anxiety and enabling one to experience happiness in the heart. Learn also the practice of japa yoga, a meditation technique practiced daily in solitude, and cultivate gradually a deep happiness within.

Refreshments will be served after class, all are welcome to stay. In accordance with ancient yoga traditions this meditation class is free of charge.

Join us for an uplifting evening of group meditation. Immerse yourself in the relaxing atmosphere of sacred mantras. It’s both simple to practice and sublime. These sessions are perfect for beginners as well as long time practitioners. Using breathing techniques, ancient mantras and group kirtan meditation, one can experience spiritual fulfillment, inner peace and self-realization. Kirtan meditation is perfect for calming the mind, relieving stress and anxiety and enabling one to experience happiness in the heart. Learn also the practice of japa yoga, a meditation technique practiced daily in solitude, and cultivate gradually a deep happiness within.

Refreshments will be served after class, all are welcome to stay. In accordance with ancient yoga traditions this meditation class is free of charge.