What we’re about
All are welcome and no previous experience is necessary. This group is for beginners as well as long time practitioners of meditation! You will be provided with the tools to help you find relief from today’s stresses and anxieties and discover true and lasting happiness. The specific meditation we practice is called mantra meditation, an ancient form of meditation that has been practiced since time immemorial. In this meditation we focus our minds on the hearing and chanting of transcendental sounds. Simply by hearing and repeating these sacred sounds you will find relief from stress and anxiety and become immersed in spiritual happiness. A happiness that is beyond the senses and mind - a happiness in the heart.
Our group meditation events are posted here on meetup so stay tuned. We also have Online Meditation Classes on our website http://yogameditation.ca/ and we have meditation music for you to download.
Visit our website for more info on our free meditation sessions and classes.
We look forward to meeting & meditating with you!
Upcoming events (4)
See all- FREE Meditation in Trinity Bellwoods ParkTrinity Bellwoods Park, Toronto, ON
Come meditate with us SATURDAY June 28th at Trinity Bellwood's Park from 3-5 pm. An assortment of desserts & drinks will be served.
Namaste Friends,
Take a little time for peace and joy Saturday June 28th from 3:00–5:00 PM at Trinity Bellwoods Park.
We invite you to pause, breathe, and soak in the uplifting sounds of ancient mantras in a beautiful outdoor setting. Let go of stress and reconnect with your heart through the power of spiritual sound.
EVENT INFO:
- Cost: Free
- Where: Trinity Bellwoods Park – 790 Queen St. W., Toronto (southwest side near Queen & Crawford, beside the community centre)
- Seating: Bring a lawn or camp chair if you like. We’ll also have large carpets to sit on.
- TTC: Closest stop is the Queen Street streetcar.
- Parking: Available on surrounding streets — just be sure to check signage carefully.
- Location in park: see the map for where we will be seated.
🌧️ IMPORTANT Weather Note: If it rains, the event will be cancelled. Please check www.yogameditation.ca/weather after 11:00 AM on the day for updates.
We’d love to see you there. Come rest your heart and mind — and experience a little spiritual happiness.
We will also be serving treats and water.
With love,
The Yoga Meditation Team
- Virtual Intro to MeditationLink visible for attendees
Learn 3 mantra meditation techniques that can be practiced anytime, anywhere. This is a virtual class for those who cannot attend in person.
Save your spot on eventbrite and get access to the Zoom link for the class. Click the link below.
Eventbrite: https://www.eventbrite.ca/e/virtual-intro-to-meditation-tickets-1147780675899
About Meditation:
The practice of meditation, an ancient art, is deeply rooted in the lives of sages and saints, and leads one on the path towards the blissful state of self-realization. Such a consciousness liberates a person from worries and anxieties, leading them on the path towards deeper states of happiness and inner peace. Meditation is a potent tool against anxiety and depression, and it paves the way for genuine, inner spiritual fulfilment. The key is in the consistency of practice. By dedicating the first 15 minutes of your day to meditation everyday, over time you'll notice an improvement in the flow of your entire day.Yoga Meditation Canada hosts regular meditation classes and gatherings in King City, Ontario. If you would like to learn more about them please visit: yogameditation.ca or just click here to contact us.
