Movement Based Grief Community (emotion-mc.org)

Join the fifth session of our 8 session movement-based grief community. I will lead the group through some intentional grief practices, and we will hike the Tower Trail at Sleeping Giant State Park.

Together we will move WITH the hardest things, as opposed to moving AWAY from them. We will connect in community, where otherwise, there is often isolation.

Please wear hiking shoes/boots or trail shoes with good grip, and bring water and snacks.

The tower trail is a 3.1 mile out-and-back trail considered moderately challenging. It takes an hour and a half to complete. We will meet at the large information sign near the entrance and lower parking lot.