Beauty Sleep: How to Sleep Smarter, Look Younger & Age Slower After 40

In this practical and inspiring session, you’ll learn how sleep impacts everything from memory and metabolism to skin, hormones, and long-term brain health. Juliane Swindle, a former biologist turned health and life coach, shares surprising science-backed strategies to improve your sleep quality—no matter your age or life stage.

Discover what foods support deep rest, how your breathing and sleep position affect brain detox, and why 7–8 hours is the true sweet spot. You’ll walk away with simple, natural tools to fall asleep faster, stay asleep longer, and wake up feeling more radiant, clear, and energized.

Perfect for women over 40 ready to reclaim their sleep and glow from the inside out.