Breaking the Silence: Understanding Trauma, Healing, and Emotional Resilience

Join us for a transformative discussion on how trauma impacts the mind, body, and relationships—and discover pathways to true healing. We’ll explore why many people, especially men, struggle to openly discuss their emotions, and how unconscious patterns like attachment styles and limiting beliefs shape our lives.
In this interactive session, you’ll learn:

• How trauma rewires your brain and body—and what you can do to reverse its effects.
• The different types of trauma and how they manifest in daily life.
• Why societal and personal barriers make emotional expression difficult for men.
• Evidence-based strategies from Positive Psychology, CBT, and mindfulness to help you build resilience, improve communication, and live authentically.

Whether you’re navigating your own healing journey, supporting a loved one, or working in a helping profession, this event will provide practical tools and fresh perspectives to help you move from surviving to thriving.