Loving Yourself: The Foundation for Emotional Freedom and Resilience

Most of us were never taught how to truly love ourselves—and without it, we can get stuck in patterns of self-doubt, toxic relationships, and emotional burnout.

In this interactive and eye-opening session, we’ll explore:

• What self-love really means (and what it’s not)
• How childhood messages, “unintelligent beliefs,” and attachment styles shape the way we treat ourselves
• The biggest barriers to self-acceptance—and how to remove them
• Practical tools for reprogramming your mind and building emotional resilience
• The role of forgiveness, boundaries, and compassion in healing old wounds

You’ll walk away with science-backed strategies from Positive Psychology and Cognitive Behavioral Therapy (CBT) to help you:

• Feel comfortable in your own skin
• Release self-criticism and perfectionism
• Build healthier, more fulfilling relationships
• Live as your authentic self without fear of judgment