Obesity & Metabolic Health

The Weight Loss Lie: Why Cutting Calories Fails — and What Actually Heals

Despite decades of dieting advice, obesity and metabolic disease continue to rise. Many people eat “clean,” exercise, and still struggle with weight, fatigue, and inflammation.

This session explores why obesity is not a willpower problem, but a biological one influenced by hormones, gut health, inflammation, blood sugar, and the nervous system.

You’ll learn why calorie restriction often backfires — and what actually supports metabolic healing and long-term health.

We’ll cover:
• Why “calories in, calories out” is incomplete
• How the brain and metabolism drive hunger and fat storage
• The role of gut health and insulin resistance
• What it means to restore metabolic flexibility

If dieting hasn’t worked, this conversation offers a smarter, science-based path forward.